Directions:
- Drain tomatoes, reserving 2 tablespoons oil. Place garlic and tomatoes in a food processor; cover and process until chopped. Add the molasses, vinegar, mustard, salt, pepper and reserved oil. Cover and process until smooth.
- In a large bowl, combine the turkey, beans, green pepper, celery, onion and parsley. Add dressing and toss to coat. Cover and refrigerate for at least 2 hours. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.09 Kcal (1194 kJ) | ||
| Calories from fat | 44.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 49.69mg | 17% | |
| Sodium | 750.4mg | 31% | |
| Potassium | 1030.95mg | 22% | |
| Total Carbs | 30.43g | 10% | |
| Sugars | 23.9g | 96% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 28.1g | 56% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 3.1mg | 17% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 110.72 Kcal (464 kJ) | ||
| Calories from fat | 17.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 8% | |
|---|---|---|---|
| Cholesterol | 19.3mg | 17% | |
| Sodium | 291.44mg | 31% | |
| Potassium | 400.4mg | 22% | |
| Total Carbs | 11.82g | 10% | |
| Sugars | 9.28g | 96% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 10.91g | 56% | |
| Vitamin C | 12.2mg | 52% | |
| Iron | 1.2mg | 17% | |
| Calcium | 40mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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