Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add 1 garlic clove; sauté 30 seconds. Stir in tomato, olives, 2 tablespoons parsley, water, and capers, and bring to a boil. Cover, reduce heat to medium, and cook 5 minutes. Add fillets, and sprinkle with lemon juice, pepper, and salt. Cover and cook 10 minutes or until fish flakes easily when tested with a fork; remove from heat.
- Combine 1 garlic clove, 2 tablespoons parsley, and lemon rind. Spoon 2/3 cup tomato mixture onto each of 4 plates; top each portion with 1 fillet, and sprinkle with 1 tablespoon parsley mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.07 Kcal (465 kJ) | ||
| Calories from fat | 57.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 19.79mg | 7% | |
| Sodium | 399.04mg | 17% | |
| Potassium | 241.34mg | 5% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.31 Kcal (345 kJ) | ||
| Calories from fat | 42.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 10% | |
|---|---|---|---|
| Cholesterol | 14.67mg | 7% | |
| Sodium | 295.7mg | 17% | |
| Potassium | 178.84mg | 5% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 2.02g | 11% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 4.69g | 13% | |
| Vitamin C | 10.7mg | 24% | |
| Iron | 0.3mg | 3% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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