Linguine with Clam Sauce Recipe

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Ingredients:

Serving

1/3 cup olive oil
3 cloves garlic, minced
1 tsp red pepper flakes , with seeds
1 (10 oz) can chopped clams
4 tbsp chopped fresh parsley (or 2tsp. dried )
water (fill can from clams to the top)
1 (1 lb) package linguine

Directions:

Boil water for the linguine.
When it is a rolling boil, add the linguine and 2 teaspoons of salt.
While the linguine is cooking, heat the olive oil in a small saucepan.
Add garlic and red pepper flakes.
Cook until garlic just changes color.
If the garlic turns brown, the sauce will be bitter so just start over.
Pour the entire can of chopped clams with the clam broth into the olive oil.
Fill can with water and add to the mixture in the pan.
Turn heat to low.
Add parsley.
Cook until pasta in done.
Drain linguine when it is al dente and place in a large, warm bowl (place it in the oven on warm ).
Add sauce to pasta and toss gently.
Serve with freshly grated Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.33 Kcal (2438 kJ)
Calories from fat	198.35 Kcal
		% Daily Value*
Total Fat	22.04g	34%
Cholesterol	19.13mg	6%
Sodium	134.11mg	6%
Potassium	56.84mg	1%
Total Carbs	82.38g	27%
Sugars	2.43g	10%
Dietary Fiber	7.29g	29%
Protein	16.38g	33%
Vitamin C	3.7mg	6%
Iron	2.8mg	16%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	405.67 Kcal (1698 kJ)
Calories from fat	138.18 Kcal
		% Daily Value*
Total Fat	15.35g	34%
Cholesterol	13.33mg	6%
Sodium	93.43mg	6%
Potassium	39.6mg	1%
Total Carbs	57.39g	27%
Sugars	1.69g	10%
Dietary Fiber	5.08g	29%
Protein	11.41g	33%
Vitamin C	2.6mg	6%
Iron	2mg	16%
Calcium	37.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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