Directions:
- Heat oil in a large skillet; add garlic; saute over low heat about 1 minute; do not brown. Stir in tomatoes with their juice, olives, capers, red pepper flakes, oregano, and black pepper; cook over medium heat, stirring to break up tomatoes until the sauce thickens, about 15 minutes. Stir in anchovies and parsley; simmer 2 minutes. Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.59 Kcal (664 kJ) | ||
| Calories from fat | 122.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 2% | |
| Sodium | 430.89mg | 18% | |
| Potassium | 327.59mg | 7% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.91 Kcal (439 kJ) | ||
| Calories from fat | 81.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 21% | |
|---|---|---|---|
| Cholesterol | 3.99mg | 2% | |
| Sodium | 285.06mg | 18% | |
| Potassium | 216.72mg | 7% | |
| Total Carbs | 3.94g | 2% | |
| Sugars | 2.29g | 14% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 2.24g | 7% | |
| Vitamin C | 12.8mg | 32% | |
| Iron | 0.4mg | 3% | |
| Calcium | 23.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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