Sea Bass in Papillote Recipe

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Sea Bass in Papillote
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Ingredients
9
Count
Nutrition
163
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 400°F. Line a large baking sheet with foil, then drizzle with 1 tablespoon oil.
  2. Pat fish dry and sprinkle both sides with salt and pepper. Arrange fillets, skin sides down, in 1 layer in center of foil on baking sheet and slide 2 lemon slices under each fillet. Arrange 2 thyme sprigs on top of each fillet.
  3. Heat remaining 2 tablespoons oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté garlic, stirring occasionally, until pale golden, about 30 seconds. Add tomatoes and a pinch of salt and sauté, stirring occasionally, until tomatoes are softened, about 1 minute. Stir in capers.
  4. Spoon hot tomato mixture over fish, then cover with another sheet of foil, tenting it slightly over fish, and crimp edges together tightly to seal.
  5. Bake until fish is just cooked through, 12 to 15 minutes (depending on thickness of fish); check by removing from oven and carefully lifting up a corner of top sheet of foil, pulling up sides of bottom sheet to keep liquid from running out. If fish is not cooked through, reseal foil and continue to bake, checking every 3 minutes.
  6. Transfer fillets with lemon slices to plates using a spatula (be careful not to tear foil underneath) and spoon tomatoes and juices over top. Serve immediately, discarding thyme before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.58 Kcal (681 kJ)
Calories from fat 105.46 Kcal
% Daily Value*
Total Fat 11.72g 18%
Cholesterol 11.62mg 4%
Sodium 547.42mg 23%
Potassium 242.03mg 5%
Total Carbs 11.19g 4%
Sugars 3.5g 14%
Dietary Fiber 3.64g 15%
Protein 6.43g 13%
Vitamin C 62.1mg 103%
Iron 1.3mg 7%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 100.72 Kcal (422 kJ)
Calories from fat 65.33 Kcal
% Daily Value*
Total Fat 7.26g 18%
Cholesterol 7.2mg 4%
Sodium 339.11mg 23%
Potassium 149.93mg 5%
Total Carbs 6.93g 4%
Sugars 2.17g 14%
Dietary Fiber 2.26g 15%
Protein 3.98g 13%
Vitamin C 38.5mg 103%
Iron 0.8mg 7%
Calcium 23.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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