Directions:
- In a shallow bowl, combine the potato flakes, dressing mix and pepper. In another bowl, beat the egg. Dip fillets into egg, then coat with potato flake mixture.
- Place in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Drizzle with butter; sprinkle with paprika.
- Bake, uncovered, at 450° for 10-14 minutes or until fish flakes easily with a fork. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.02 Kcal (712 kJ) | ||
| Calories from fat | 51.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 74.58mg | 25% | |
| Sodium | 93.11mg | 4% | |
| Potassium | 381.99mg | 8% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 21.77g | 44% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.79 Kcal (548 kJ) | ||
| Calories from fat | 39.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 9% | |
|---|---|---|---|
| Cholesterol | 57.37mg | 25% | |
| Sodium | 71.62mg | 4% | |
| Potassium | 293.84mg | 8% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 16.74g | 44% | |
| Vitamin C | 4.7mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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