Loup De Mer En Papillote (Baked Sea Bass Wrapped in Paper) Recipe
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Directions:
- Preheat oven (390° F, 200° C).
- Pepare a parchment paper large enough to wrap the fish. Spread a little of the olive oil where you will put the fish on.
- Crush the black peppercorns a little in a mortar and pestal, but it should be coarse though.
- Remove from one rosemary sprig, the leaves. You can chop them, but I prefer to leave the small leaves as they are.
- Clean the fish and brush both sides with olive oil. Salt to taste (inside and outside).
- Put 2 sprigs of rosemary into the cavity and also add a small piece of butter. If you like, put 2 slices of lemon into the cavity too.
- Sprinkle a little of black pepper and rosemary leaves onto the parchment paper and then place the fish on it.
- Cover the fish with the rest of black pepper and the rosemary leaves.
- Squash the garlic cloves (do not peel them) and place them on top of fish. Cut the butter into small pieces and arrange on top of fish too.
- Wrap the parchment paper around the fish to make a package. Fold over the edges to seal the package.
- Brush a little of the olive oil over the paper. This will protect it from burning.
- Put the package on a baking tray and bake for about 25 minutes.
- Serve the fish hot in the package.
- NOTE: use smaller fish for this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.82 Kcal (1511 kJ) | ||
| Calories from fat | 162.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 108.76mg | 36% | |
| Sodium | 168.72mg | 7% | |
| Potassium | 679.67mg | 14% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 41.67g | 83% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.9 Kcal (498 kJ) | ||
| Calories from fat | 53.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 28% | |
|---|---|---|---|
| Cholesterol | 35.84mg | 36% | |
| Sodium | 55.6mg | 7% | |
| Potassium | 223.97mg | 14% | |
| Total Carbs | 2.1g | 2% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 13.73g | 83% | |
| Vitamin C | 10.5mg | 53% | |
| Iron | 0.2mg | 4% | |
| Calcium | 15.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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