Directions:
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- FAVORITE
- Sea Bass With Mediterranean Sauce
- Studies have shown that eating sea bass or other fish that’s rich in omega-3s can reduce your risk of ovarian cancer by 30%. Combine this delicious fish with Mediterranean sauce and an endive salad for the perfect combination of cancer-fighting benefits.
- ADDED TO RECIPES ON MON 09/12/2011
- Ingredients
- (6 oz) Branzino sea bass filet, skin removed
- Cup red onion diced
- medium sized belgium endive
- Garlic cloves minced
- Pitted kalamata olives chopped
- /2 cup plum tomato chopped
- Tsp capers
- large lemon
- /4 tsp turmeric powder
- Tbsp olive oil
- Kosher salt
- Black pepper in mill
- Directions
- First, steam the fish. Boil water for steamer. Rinse fish and place in shallow bowl. Pour 1 tsp of olive oil on fish and season with a pinch of salt. Steam fish in bamboo steamer for 5 minutes.
- To make sauce, heat remaining olive oil in skillet. Add garlic, onions, tomatoes, olives, capers and turmeric, and cook on medium heat for 3-4 minutes, until garlic is golden brown.
- Squeeze lemon juice, and season with salt and pepper for extra flavor.
- Wash endive and slice diagonally into thin bite size strips. Place sliced endive in bowl.
- Add pinch of salt, lemon juice, 1 tbsp olive oil, and toss together.
- To assemble, remove steamed fish from bowl and pour sauce over fish. Place endive on top of fish for garnish.
- Recipe courtesy of Dr. William Li.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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