Tomato and Endive Salad Recipe

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Tomato and Endive Salad
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Ingredients:

  • 1 medium tomato, raw
  • 1 tbsp olive oil
  • 1 tsp sea salt
  • 1 tsp pepper

Directions:

  1. Slice endive and tomato and drizzle w/ oil and vinegar and sprinkle in salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.92 Kcal (1377 kJ)
Calories from fat 126.62 Kcal
% Daily Value*
Total Fat 14.07g 22%
Sodium 2559mg 107%
Potassium 3550.01mg 76%
Total Carbs 37.17g 12%
Sugars 3.71g 15%
Dietary Fiber 32.59g 130%
Protein 11.72g 23%
Vitamin C 89.2mg 149%
Iron 10.5mg 58%
Calcium 558.3mg 56%
Amount Per 100 g
Calories 27.73 Kcal (116 kJ)
Calories from fat 10.67 Kcal
% Daily Value*
Total Fat 1.19g 22%
Sodium 215.73mg 107%
Potassium 299.28mg 76%
Total Carbs 3.13g 12%
Sugars 0.31g 15%
Dietary Fiber 2.75g 130%
Protein 0.99g 23%
Vitamin C 7.5mg 149%
Iron 0.9mg 58%
Calcium 47.1mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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