Sea Bass Thai Style Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 (150 g) sea bass fillets
1 bunch fresh coriander, chopped ( cilantro)
1 tsp fresh ginger, chopped
1 orange , juice of
1 lemon , juice of
2 tbsp light soy sauce
1 bunch spring onion, chopped
2 tsp thai fish sauce
2 tbsp rice wine vinegar
1 red chile, chopped
1 tsp sweet chili sauce

Directions:

Apart from the sea bass, mix all the other ingredients together.
Arrange the sea bass fillets on a sheet of tin foil so that the shiny side is on the outside.
Score the fillets, and pull up the corners of the foil. Spoon over the Thai dressing and crimp the corners together to create a sealed bag.
Dip the base of the bag in some oil and place on a chargrill or hot dry pan and cook for 10 minutes.
Remove from the pan, tear open bag and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.83 Kcal (259 kJ)
Calories from fat	0.41 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	0.41mg	0%
Sodium	1240.84mg	52%
Potassium	239.34mg	5%
Total Carbs	13.29g	4%
Sugars	7.86g	31%
Dietary Fiber	2.85g	11%
Protein	4.03g	8%
Vitamin C	52.1mg	87%
Iron	0.8mg	4%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	42.69 Kcal (179 kJ)
Calories from fat	0.28 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.28mg	0%
Sodium	856.79mg	52%
Potassium	165.26mg	5%
Total Carbs	9.18g	4%
Sugars	5.43g	31%
Dietary Fiber	1.97g	11%
Protein	2.78g	8%
Vitamin C	36mg	87%
Iron	0.5mg	4%
Calcium	30.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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