Sea Bass Barbecue Recipe

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Ingredients:

Serving

1 tbsp lemon juice
1 tsp olive oil
salt and pepper to taste
1 bay leaf
1 lb fresh sea bass

Directions:

Preheat an outdoor grill for medium heat and lightly oil grate.
In a small bowl, stir together lemon juice, olive oil, salt, pepper and bay leaf. Rub fish with mixture inside and out.
Grill the fish over medium heat for 8 to 10 minutes, flipping halfway through. Fish is done when it flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.75 Kcal (1012 kJ)
Calories from fat	61.12 Kcal
		% Daily Value*
Total Fat	6.79g	10%
Cholesterol	92.97mg	31%
Sodium	154.28mg	6%
Potassium	588.73mg	13%
Total Carbs	0.59g	0%
Sugars	0.23g	1%
Dietary Fiber	0.02g	0%
Protein	40.82g	82%
Vitamin C	3mg	5%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	102.13 Kcal (428 kJ)
Calories from fat	25.82 Kcal
		% Daily Value*
Total Fat	2.87g	10%
Cholesterol	39.28mg	31%
Sodium	65.18mg	6%
Potassium	248.72mg	13%
Total Carbs	0.25g	0%
Sugars	0.1g	1%
Dietary Fiber	0.01g	0%
Protein	17.25g	82%
Vitamin C	1.3mg	5%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
sugar free

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