Grilled Sea Bass Recipe

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Grilled Sea Bass
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Ingredients
10
Count
Nutrition
233
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat grill for high heat.
  2. In a small bowl, stir together the garlic powder, onion powder, paprika, lemon pepper, and sea salt. Sprinkle seasonings onto the fish.
  3. In a small saucepan over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted, and set aside.
  4. Lightly oil grill grate. Grill fish for 7 minutes, then turn and drizzle with butter. Continue cooking for 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233 Kcal (976 kJ)
Calories from fat 112.55 Kcal
% Daily Value*
Total Fat 12.51g 19%
Cholesterol 77.24mg 26%
Sodium 104.39mg 4%
Potassium 400.96mg 9%
Total Carbs 0.59g 0%
Sugars 0.04g 0%
Dietary Fiber 0.1g 0%
Protein 27.41g 55%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 142.14 Kcal (595 kJ)
Calories from fat 68.66 Kcal
% Daily Value*
Total Fat 7.63g 19%
Cholesterol 47.12mg 26%
Sodium 63.68mg 4%
Potassium 244.6mg 9%
Total Carbs 0.36g 0%
Sugars 0.02g 0%
Dietary Fiber 0.06g 0%
Protein 16.72g 55%
Vitamin C 0.7mg 2%
Iron 0.1mg 0%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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