Directions:
- Into a deep-fryer, preheat frying oil to 375°F [190°C].
- Into a bowl, mix together flour, salt, both peppers, Essence, and baking powder.
- Coat fish fillets with mixture, reserving remaining mixture.
- Lightly beat eggs; beat in milk and oil.
- Mix in remaining reserved flour mixture; beat until smooth.
- Dip fish into mixture.
- Deep-fry fish fillets until crunchy and golden brown.
- Drain onto paper toweling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.86 Kcal (2164 kJ) | ||
| Calories from fat | 299.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.23g | 51% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 2033.09mg | 85% | |
| Potassium | 1169.7mg | 25% | |
| Total Carbs | 17.07g | 6% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 9.3g | 37% | |
| Protein | 37.98g | 76% | |
| Iron | 3.5mg | 20% | |
| Calcium | 278mg | 28% | |
| Amount Per 100 g | |||
| Calories | 234.97 Kcal (984 kJ) | ||
| Calories from fat | 135.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 51% | |
|---|---|---|---|
| Cholesterol | 25.18mg | 18% | |
| Sodium | 924.27mg | 85% | |
| Potassium | 531.76mg | 25% | |
| Total Carbs | 7.76g | 6% | |
| Sugars | 1.62g | 14% | |
| Dietary Fiber | 4.23g | 37% | |
| Protein | 17.26g | 76% | |
| Iron | 1.6mg | 20% | |
| Calcium | 126.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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