Directions:
- In a shallow bowl or large resealable plastic bag, combine the first seven ingredients. Dip pork chops into milk, then into the cornmeal mixture. Place on a rack in a shallow baking pan. Bake, uncovered, at 425° for 30-35 minutes or until juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.27 Kcal (106 kJ) | ||
| Calories from fat | 2.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 298.77mg | 12% | |
| Potassium | 43.87mg | 1% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.38 Kcal (487 kJ) | ||
| Calories from fat | 9.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 0% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 0% | |
| Sodium | 1375.78mg | 12% | |
| Potassium | 202.03mg | 1% | |
| Total Carbs | 23.31g | 2% | |
| Sugars | 5.3g | 5% | |
| Dietary Fiber | 2.53g | 2% | |
| Protein | 4.4g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.1mg | 1% | |
| Calcium | 103.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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