Directions:
- Grease an 8-inch round or square baking pan (or, for more authenticity, a cast iron skillet). Preheat oven to 425. Place pan in oven to preheat.
- Combine cornmeal, flour, salt, and sugar in mixing bowl. Add corn oil and use a cutting motion with spoon so that oil will be well blended with other ingredients. Add the boiling water and mix well.
- Add cold milk and stir. Let stand for a few minutes until batter has cooled to room temperature.
- Mix in egg and then baking powder; beat briskly.
- Remove preheated pan from oven and pour in batter. Bake until lightly browned (approx. 20 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.96 Kcal (737 kJ) | ||
| Calories from fat | 74.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 7% | |
| Sodium | 519.91mg | 22% | |
| Potassium | 188.34mg | 4% | |
| Total Carbs | 22.63g | 8% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 3.58g | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 241.33 Kcal (1010 kJ) | ||
| Calories from fat | 102.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 13% | |
|---|---|---|---|
| Cholesterol | 28.48mg | 7% | |
| Sodium | 713.07mg | 22% | |
| Potassium | 258.3mg | 4% | |
| Total Carbs | 31.04g | 8% | |
| Sugars | 1.68g | 5% | |
| Dietary Fiber | 2.91g | 8% | |
| Protein | 4.91g | 7% | |
| Iron | 1.7mg | 7% | |
| Calcium | 127mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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