Amount Per 1 Serving
Calories	186.62 Kcal (781 kJ)
Calories from fat	54.57 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	27.28mg	9%
Sodium	763.18mg	32%
Potassium	73.65mg	2%
Total Carbs	28.83g	10%
Sugars	0.05g	0%
Dietary Fiber	3.12g	12%
Protein	4.51g	9%
Iron	1.9mg	10%
Calcium	84.2mg	8%

Amount Per 100 g
Calories	167.22 Kcal (700 kJ)
Calories from fat	48.9 Kcal
		% Daily Value*
Total Fat	5.43g	9%
Cholesterol	24.44mg	9%
Sodium	683.85mg	32%
Potassium	65.99mg	2%
Total Carbs	25.83g	10%
Sugars	0.05g	0%
Dietary Fiber	2.79g	12%
Protein	4.05g	9%
Iron	1.7mg	10%
Calcium	75.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Okra Fritters

White cornmeal, Flour, Salt, Egg, lightly beaten, Water and 6 more..
Scrapple

Boiling water, Cornmeal, Flour, Salt, Sage, Pepper and 2 more..
The Best Coconut Cream Pie

Flour, Sugar, Salt, Baking powder, Shortening and 15 more..
Chocolate Filling Profiteroles

Water, Butter, Flour, Salt, Eggs, Milk, Flour, Sugar and 2 more..
Curried Chicken Puffs

Water, Butter, Flour, Salt, Eggs, Cream cheese, Milk, Salt and 5 more..
French Donuts--Cream Puffs

Water, Butter, Flour, Salt, Eggs, Butter, melted and 3 more..
Eclair Dessert

Water, Butter or 1/2 cup margarine, Flour, Salt and 9 more..
Fine Peas N Bread

Cooked blackeyed peas, White cornmeal, Flour, Salt, Eggs and 7 more..
Homemade Hot Rolls

Dry yeast, Water, Sugar and 4 more..
Traditional Coffee Cake

Milk, Shortening, Yeast, Water , lukewarm, Sugar, Flour and 8 more..
Strawberry Muffins

Marshmallows, Fat free sour cream, Water, Margarine, Flour and 3 more..