Old-Fashioned Scrapple Recipe

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Ingredients:

Serving

Directions:

In a large saucepan combine pork, cornmeal, chicken broth, thyme and salt.
Bring to a boil, stirring often.
Reduce heat and simmer about 2 minutes or until mixture is very thick, stirring constantly.
Line an 8x8x2-inch baking pan or a 9x5x3-inch loaf pan with waxed paper, letting paper extend 3-4 inches above top of pan.
Spoon pork mixture into pan.
Cover and chill in the refrigerator 4 hours or overnight.
Unmold; cut scrapple into squares.
Combine flour and pepper; dust squares with flour mixture.
In large skillet brown scrapple on both sides in a small amount of hot oil.
Serves 12.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.44 Kcal (592 kJ)
Calories from fat	38.16 Kcal
		% Daily Value*
Total Fat	4.24g	7%
Cholesterol	26.83mg	9%
Sodium	202.83mg	8%
Potassium	164.63mg	4%
Total Carbs	11.83g	4%
Sugars	0.1g	0%
Dietary Fiber	0.89g	4%
Protein	13.06g	26%
Vitamin C	2.4mg	4%
Iron	0.8mg	4%
Calcium	7.1mg	1%

Amount Per 100 g
Calories	157.36 Kcal (659 kJ)
Calories from fat	42.45 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	29.85mg	9%
Sodium	225.66mg	8%
Potassium	183.16mg	4%
Total Carbs	13.16g	4%
Sugars	0.11g	0%
Dietary Fiber	0.99g	4%
Protein	14.53g	26%
Vitamin C	2.7mg	4%
Iron	0.9mg	4%
Calcium	7.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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