Directions:
- Sift together cornmeal, flour, salt and pepper.
- Stir in cheese.
- Beat egg and water.
- Cut eggplant into 1/2 inch slices.
- Roll in breading.
- Dip into egg mixture.
- Roll again in breading.
- Pan fry in butter over medium heat about 5 minutes per side.
- Turn only once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.54 Kcal (601 kJ) | ||
| Calories from fat | 35.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 30.95mg | 10% | |
| Sodium | 553.84mg | 23% | |
| Potassium | 402.05mg | 9% | |
| Total Carbs | 22.92g | 8% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 76.17 Kcal (319 kJ) | ||
| Calories from fat | 18.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 6% | |
|---|---|---|---|
| Cholesterol | 16.42mg | 10% | |
| Sodium | 293.88mg | 23% | |
| Potassium | 213.34mg | 9% | |
| Total Carbs | 12.16g | 8% | |
| Sugars | 3.27g | 25% | |
| Dietary Fiber | 3.19g | 24% | |
| Protein | 3.01g | 11% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 48.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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