Ingredients:
- optional additions
- chopped vegetarian hot dog pieces
- most other things you'd like in an omelet or scrambled egg dish
- you can even add a cage free egg or two if you'd like it more eggy and you're vegetarian, not vegan
Directions:
- Heat oil and butter in a skillet over medium heat.
- Add rest of ingredients, stir well.
- Season to taste.
- Cook 5-6 mins or til eggs if you add them are cooked through.
- Delicious served with toast or accompanying any breakfast fare.
- Great for a really quick dinner!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.33 Kcal (893 kJ) | ||
| Calories from fat | 157.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 27% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 12.79mg | 1% | |
| Potassium | 210.59mg | 4% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 15.24g | 30% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 267.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 132.26 Kcal (554 kJ) | ||
| Calories from fat | 97.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 27% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 3% | |
| Sodium | 7.93mg | 1% | |
| Potassium | 130.56mg | 4% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 0.95g | 6% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 9.45g | 30% | |
| Vitamin C | 1mg | 3% | |
| Iron | 2mg | 18% | |
| Calcium | 165.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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