Caramelized Onion Dip/Spread Recipe

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Ingredients:

Serving

1/4 cup oil
1/4 cup butter
2 large onions, halved and thinly sliced
1/4 tsp cayenne pepper
1/2 tsp seasoning salt (or to taste)
1/4 tsp fresh ground black pepper
1 -2 tbsp fresh minced garlic
1 (4 oz) package cream cheese, softened
1/2 cup sour cream
1/2 cup mayonnaise
tabasco sauce (to taste) (optional)

Directions:

Heat the butter and oil in the frypan over medium heat.
Add in onions, cayenne, salt and pepper; sauté for about 8 minutes.
Add in garlic and cook for 2-3 minutes.
Reduce heat to medium-low and cook stirring occasionally for 20 minutes more until onions are brown and caramelized; cool.
In a bowl, beat the cream cheese, sour cream and mayonnaise until smooth.
Add in onions; mix well to combine.
Add in Tabasco sauce if using.
Cover and place in fridge for 2 or more hours before using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.25 Kcal (1064 kJ)
Calories from fat	231.16 Kcal
		% Daily Value*
Total Fat	25.68g	40%
Cholesterol	29.96mg	10%
Sodium	256.82mg	11%
Potassium	103.01mg	2%
Total Carbs	5.26g	2%
Sugars	1.9g	8%
Dietary Fiber	0.81g	3%
Protein	1.48g	3%
Vitamin C	3.3mg	6%
Vitamin A	0.1mg	2%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	298.58 Kcal (1250 kJ)
Calories from fat	271.46 Kcal
		% Daily Value*
Total Fat	30.16g	40%
Cholesterol	35.18mg	10%
Sodium	301.59mg	11%
Potassium	120.96mg	2%
Total Carbs	6.18g	2%
Sugars	2.24g	8%
Dietary Fiber	0.96g	3%
Protein	1.74g	3%
Vitamin C	3.9mg	6%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	45.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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