Directions:
- For Crust: Preheat oven to 350°F Cover large cookie sheet with parchment paper. Cut each sheet of frozen puff pastry into 1-inch strips long enough to cover each pie. On cookie sheet, weave strips into squares. (I made one large square to cover 8x8 casserole with pieces close together. As a result, it didn't cook all the way through in the center.) Brush beaten egg onto each lattice square.
- Bake for 15-18 minutes, or until pastry has risen and is a nice golden brown. (It should be cooked through at this stage). Set aside until ready to assemble pies.
- For Filling: Heat oil in a large skillet over medium-high heat. Add chicken and sauté until cooked through. Remove from heat and cut into chunks.
- In a large saucepan melt butter and then slowly add flour, stirring until consistency of peanut butter, but do not brown like a roux. NOTE: You may not need all of the flour-stop with it is the right consistency-it may only take 1/4 cup. Slowly add cream and keep stirring.
- Add chicken base (NOTE: here again you may not want to use all 1/4 cup-it may be too salty so use caution), garlic, and onion and stir until thickened.
- Add cooked peas and carrots, nutmeg, if using, and cut up chicken. Remove from heat.
- To serve fill 4 individual oven-proof bowls with chicken mixture and then top each with a pre-cooked lattice square.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.23 Kcal (2693 kJ) | ||
| Calories from fat | 357.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.74g | 61% | |
|---|---|---|---|
| Cholesterol | 95.72mg | 32% | |
| Sodium | 2236.85mg | 93% | |
| Potassium | 569.92mg | 12% | |
| Total Carbs | 50.02g | 17% | |
| Sugars | 12.54g | 50% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 22.59g | 45% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 243.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 171.09 Kcal (716 kJ) | ||
| Calories from fat | 95.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 61% | |
|---|---|---|---|
| Cholesterol | 25.46mg | 32% | |
| Sodium | 594.99mg | 93% | |
| Potassium | 151.59mg | 12% | |
| Total Carbs | 13.3g | 17% | |
| Sugars | 3.34g | 50% | |
| Dietary Fiber | 1.12g | 17% | |
| Protein | 6.01g | 45% | |
| Vitamin C | 1.3mg | 8% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.6mg | 13% | |
| Calcium | 64.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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