Directions:
- Wash and thinly shred the cabbage.
- Wash and keep aside the cauliflower florets.
- String Broad beans and split open each.
- String and wash French beans.
- Cut into one inch sized diagonal pieces.
- Peel and wash sweet potatoes, radishes and potato.
- Peel and de-seed the red pumpkin.
- Cut all vegetables into one inch sized vertical slices.
- Remove stems from brinjals and cut each into four.
- Keep in a bowl of water till required.
- Wash, remove stems and slit green chillies.
- Heat oil in a thick bottomed pan.
- Add'paanch phoron' and red chillies.
- When they change colour, add all the vegetables and stir.
- Add turmeric powder and ginger paste.
- Mix well.
- Cover.
- Cook over low flame till all the vegetables are cooked.
- Uncover.
- Cook on high flame to dry up any water.
- Add salt, sugar and green chillies.
- Mix well.
- Cook for 2 minutes.
- Remove from flame.
- Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.49 Kcal (756 kJ) | ||
| Calories from fat | 31.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Sodium | 94.83mg | 4% | |
| Potassium | 952.69mg | 20% | |
| Total Carbs | 34.47g | 11% | |
| Sugars | 11.11g | 44% | |
| Dietary Fiber | 7.67g | 31% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 166.4mg | 277% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.1mg | 12% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 55.85 Kcal (234 kJ) | ||
| Calories from fat | 9.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 5% | |
|---|---|---|---|
| Sodium | 29.35mg | 4% | |
| Potassium | 294.81mg | 20% | |
| Total Carbs | 10.67g | 11% | |
| Sugars | 3.44g | 44% | |
| Dietary Fiber | 2.37g | 31% | |
| Protein | 1.7g | 11% | |
| Vitamin C | 51.5mg | 277% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.6mg | 12% | |
| Calcium | 26.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Tomatoes with Indian Spices
Green tomato, approx, Oil (for frying ) and 10 more.. -
Mushroom Curry
Mushroom, chopped, Potato, peeled and chopped and 16 more.. -
General Tso's Chicken
Boneless chicken breast, Dark soy sauce and 11 more.. -
Vegetarian Chili
Red kidney beans (dried ), Olive oil, Onions (chopped ) and 9 more.. -
Potatoes With Roasted Poppy Seeds
Potatoes (slice 1/2-inch thick ), Vegetable oil and 10 more.. -
Aloo Gobi Mattar - Cauliflower, Pea and Potato Curry
Cauliflower, cut into small florets and 19 more.. -
Aloo Gobi - Cauliflower and Potatoes
Head cauliflower (flowerets cut into 1/2 inch pieces) and 11 more.. -
Rice With Julienned Potatoes
Potatoes, peeled (about 10 oz), Yoghurt and 18 more.. -
Curried Mango
Oil, Mustard seeds, Onion, sliced and 8 more.. -
Potatoes With Hot Sauce
Potatoes, peeled and quartered (5 cups), Hard-cooked egg and 10 more.. -
Rajma Curry
Oil, Kidney beans, Garlic paste, Ginger paste, Salt and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
