Directions:
- Heat the olive oil and butter in a sauce pan over moderate heat.
- Add the tofu, turmeric, cream and salt and pepper to taste. Stir over a gentle heat until the tofu is hot and looks like scrambled egg.
- If you like a runnier scramble, add a little unsweetened soya milk until you get the right consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.25 Kcal (495 kJ) | ||
| Calories from fat | 105.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Cholesterol | 16.17mg | 5% | |
| Sodium | 28.97mg | 1% | |
| Potassium | 58.7mg | 1% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 241.93 Kcal (1013 kJ) | ||
| Calories from fat | 215.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.93g | 18% | |
|---|---|---|---|
| Cholesterol | 33.08mg | 5% | |
| Sodium | 59.28mg | 1% | |
| Potassium | 120.09mg | 1% | |
| Total Carbs | 2.02g | 0% | |
| Sugars | 0.74g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 7.59g | 7% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 5% | |
| Calcium | 136.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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