Directions:
- Heat the oil and butter in a large skillet or Dutch oven over low heat, and add the garlic.
- Cook gently, stirring frequently, until the garlic is fragrant but does not take on any color.
- Add the moist greens, raise the heat to medium-high, and cover the pan. Cook until the greens wilt, about 2 minutes, shaking the pan once or twice.
- Remove the cover; if there's any excess liquid, cook until it evaporates.
- Toss the greens with the lemon juice, salt, and pepper, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.75 Kcal (1561 kJ) | ||
| Calories from fat | 177.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 30% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 354.8mg | 15% | |
| Potassium | 1485.52mg | 32% | |
| Total Carbs | 46.11g | 15% | |
| Sugars | 31.87g | 127% | |
| Dietary Fiber | 13.64g | 55% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.6mg | 25% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.67 Kcal (325 kJ) | ||
| Calories from fat | 37.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 30% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 5% | |
| Sodium | 73.93mg | 15% | |
| Potassium | 309.54mg | 32% | |
| Total Carbs | 9.61g | 15% | |
| Sugars | 6.64g | 127% | |
| Dietary Fiber | 2.84g | 55% | |
| Protein | 1.92g | 18% | |
| Vitamin C | 5.1mg | 41% | |
| Iron | 1mg | 25% | |
| Calcium | 16.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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