Directions:
- Place nonstick skillet over high heat.
- Beat together eggs and egg whites, adding salt and pepper to taste.
- Add heavy cream.
- Spray skillet with nonstick cooking spray when skillet is hot and pour in eggs all at once.
- Pour asparagus and avocado over eggs, add mushroom and onion.
- Scramble gently, then add goat cheese. Make to order!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.64 Kcal (497 kJ) | ||
| Calories from fat | 78.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 90.86mg | 30% | |
| Sodium | 221.08mg | 9% | |
| Potassium | 253.1mg | 5% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.64 Kcal (484 kJ) | ||
| Calories from fat | 76.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 88.57mg | 30% | |
| Sodium | 215.49mg | 9% | |
| Potassium | 246.7mg | 5% | |
| Total Carbs | 4.46g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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