Directions:
- Boil, steam or microwave asparagus until tender; drain.
- Meanwhile, spray medium frying pan with cooking oil. Whisk eggs, egg whites and milk in medium jug. Cook egg mixture in pan, over low heat, stirring , until almost set.
- Serve asparagus and scrambled eggs sprinkled with tomato and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.05 Kcal (469 kJ) | ||
| Calories from fat | 39.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 163.99mg | 55% | |
| Sodium | 131.4mg | 5% | |
| Potassium | 440.74mg | 9% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 12.08g | 24% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 2.8mg | 16% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 49.41 Kcal (207 kJ) | ||
| Calories from fat | 17.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 7% | |
|---|---|---|---|
| Cholesterol | 72.32mg | 55% | |
| Sodium | 57.95mg | 5% | |
| Potassium | 194.37mg | 9% | |
| Total Carbs | 3.08g | 2% | |
| Sugars | 1.85g | 17% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 5.33g | 24% | |
| Vitamin C | 7.4mg | 28% | |
| Iron | 1.2mg | 16% | |
| Calcium | 39.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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