Guacamole Chicken Melt Recipe

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Ingredients:

Serving

1 tbsp butter
2 tbsp olive oil
4 skinless, boneless chicken breast halves
2 tsp creole-style seasoning
2 avocados, peeled and pitted
1 tbsp fresh lime juice
1 small tomato, diced
2 tbsp finely chopped red onion
garlic powder to taste
salt and pepper to taste
4 slices pepper jack cheese

Directions:

Preheat oven broiler, and set the oven rack about 6 inches from the heat source.
Heat the butter and olive oil in a skillet over medium heat, and pan-fry the chicken breasts for about 10 minutes per side until no longer pink on the inside and golden brown on the outside, sprinkling each side with Creole seasoning.
Scoop the avocados into a bowl, and mash them with the lime juice, tomato, onion, garlic powder, salt, and pepper.
Spoon about 1/3 cup of guacamole onto each chicken breast, top with a slice of pepper jack cheese, and broil for 2 to 4 minutes, until the cheese is melted and bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.63 Kcal (2096 kJ)
Calories from fat	288.27 Kcal
		% Daily Value*
Total Fat	32.03g	49%
Cholesterol	146.87mg	49%
Sodium	771.12mg	32%
Potassium	1219.52mg	26%
Total Carbs	10.71g	4%
Sugars	1.96g	8%
Dietary Fiber	7.36g	29%
Protein	49.52g	99%
Vitamin C	14.7mg	25%
Iron	1mg	6%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	132.21 Kcal (554 kJ)
Calories from fat	76.13 Kcal
		% Daily Value*
Total Fat	8.46g	49%
Cholesterol	38.79mg	49%
Sodium	203.65mg	32%
Potassium	322.07mg	26%
Total Carbs	2.83g	4%
Sugars	0.52g	8%
Dietary Fiber	1.94g	29%
Protein	13.08g	99%
Vitamin C	3.9mg	25%
Iron	0.3mg	6%
Calcium	6.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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