Directions:
- Pour oil into a frying pan and heat it.
- Add chopped onions and fry on medium heat till they become golden brown.
- Add the tomato and capsicum and fry it for few minutes. Now add eggs, salt, red chilli and mix it properly. Cook the mixture until eggs are well done.
- Put coriander leaves into the mixture. Take off from the flame and leave the mixture aside.
- Make the dough by adding sufficient water to the flour. Knead it to convert into soft dough. Add 2 tbsp of clarified butter to it and knead it again for some time. Make small balls out of the dough.
- Roll the balls to give them roti shape.
- Take one roti and put the egg mixture. Cover it with another roti.
- Roll this roti a little and fry both sides properly in butter.
- Egg Paratha is ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.7 Kcal (1665 kJ) | ||
| Calories from fat | 107.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 77.9mg | 3% | |
| Potassium | 262.84mg | 6% | |
| Total Carbs | 59.78g | 20% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 11.99g | 24% | |
| Vitamin C | 6mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 208.79 Kcal (874 kJ) | ||
| Calories from fat | 56.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 18% | |
|---|---|---|---|
| Cholesterol | 85.93mg | 55% | |
| Sodium | 40.9mg | 3% | |
| Potassium | 137.99mg | 6% | |
| Total Carbs | 31.38g | 20% | |
| Sugars | 1.42g | 11% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 6.3g | 24% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 3mg | 32% | |
| Calcium | 26.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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