Directions:
- In a shallow bowl, beat the egg. In another shallow bowl, combine the bread crumbs, flour, parsley, garlic powder, salt and pepper. Dip chicken in egg, then roll in crumb mixture.
- In a large skillet over medium heat, cook chicken in oil in batches for 2-3 minutes on each side or until juices run clear. Drain on paper towels.
- Meanwhile, in a small saucepan, combine the marinara ingredients; heat through. Serve with chicken. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.09 Kcal (1600 kJ) | ||
| Calories from fat | 192.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.43g | 33% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 396.23mg | 17% | |
| Potassium | 623.01mg | 13% | |
| Total Carbs | 22.75g | 8% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 28.3g | 57% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.44 Kcal (354 kJ) | ||
| Calories from fat | 42.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 33% | |
|---|---|---|---|
| Cholesterol | 24.58mg | 37% | |
| Sodium | 87.56mg | 17% | |
| Potassium | 137.67mg | 13% | |
| Total Carbs | 5.03g | 8% | |
| Sugars | 1.63g | 30% | |
| Dietary Fiber | 0.76g | 14% | |
| Protein | 6.25g | 57% | |
| Vitamin C | 6.7mg | 50% | |
| Iron | 0.3mg | 7% | |
| Calcium | 8.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Vino Bianco
Boneless skinless chicken breasts, Olive oil and 17 more.. -
Spinach Mushroom Bread
Olive oil, Butter, Green peppers or 1/2 italian pepper and 16 more.. -
Cornmeal-Crusted Catfish
Egg, lightly beaten, Lemon juice and 7 more.. -
Vegetable Ravioli
Tomatoes, diced, Onion, chopped, Whole mushrooms, sliced and 6 more.. -
Chicken Bianco With Fresh Snow Peas
Olive oil, Chopped chicken breasts, Snow peas and 10 more.. -
Zesty Panko Chicken Stix
Chicken breasts , cut into long, thin strips, Egg, beaten and 7 more.. -
Portuguese Pork Chops
Pork chops, cut 1-inch thick, Flour, Olive oil and 8 more.. -
Baked Eggplant and Lamb
Eggplant, Olive oil and 14 more.. -
Cassoulet
Chicken stock, French haricots vert , blancs and 26 more..
Also Try
-
-
-
-
-
-
-
-
Chicken with Creamy Jalapeno Sauce
Boneless skinless chicken breast halves (4 oz each), Salt and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
