Directions:
- Mix eggs in bowl, set aside.
- Melt one tbsp butter in pan. Place tortilla in pan and crumble 1/2 the amount of cheese, in order to melt.
- When crispy on the cooking side and cheese is melty, remove and set aside.
- Scramble arugula and eggs together. If you've never cooked arugula, it cooks exactly like spinach.
- Dump egg combo on top of cooked tortilla/cheese. It will melt the cheese further.
- Slice avocado on top of it all.
- Cook the other tortilla with the remaining cheese. Place cheese-side down, on mixture.
- Cut in half and serve with a mixed green salad, cut up grapes or even a Mimosa!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.68 Kcal (2075 kJ) | ||
| Calories from fat | 330.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.74g | 57% | |
|---|---|---|---|
| Cholesterol | 374.6mg | 125% | |
| Sodium | 599.14mg | 25% | |
| Potassium | 541.3mg | 12% | |
| Total Carbs | 24.57g | 8% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 20.74g | 41% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 220.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 218.63 Kcal (915 kJ) | ||
| Calories from fat | 145.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 57% | |
|---|---|---|---|
| Cholesterol | 165.22mg | 125% | |
| Sodium | 264.26mg | 25% | |
| Potassium | 238.75mg | 12% | |
| Total Carbs | 10.84g | 8% | |
| Sugars | 0.5g | 5% | |
| Dietary Fiber | 2.15g | 20% | |
| Protein | 9.15g | 41% | |
| Vitamin C | 3.5mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 19% | |
| Calcium | 97.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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