Directions:
- The first thing you want to do is turn on your stove, put your pan on it, I prefer cast-iron for the nice browning effect. Drizzle some olive oil; enough to cover the whole pan, and then throw in your tomatoes, onions, and green onions let it sit for 2 minutes. Stir and make sure you get the other sides nice and caramelized. In goes the cilantro salt and black pepper while the veggies are cooking crack all the eggs in a bowl and add couple of splashes into the bowl and whisk.
- Pour in your eggs and let it sit for couple of minutes till you see the edges hardening, at this point you can add in your cheese of your choice and scramble the whole pile of mess or you can let it sit until it’s cook all the way through.
- This dish goes well with some tortillas or bread; if you are going to eat with some tortillas you can heat it on your stovetop. Turn on the stove and place the tortillas on top, use a tong to flip to the other side.
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.76 Kcal (99 kJ) | ||
| Calories from fat | 13.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 34.39mg | 11% | |
| Sodium | 40.64mg | 2% | |
| Potassium | 37.87mg | 1% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.75 Kcal (460 kJ) | ||
| Calories from fat | 63.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 2% | |
|---|---|---|---|
| Cholesterol | 158.86mg | 11% | |
| Sodium | 187.74mg | 2% | |
| Potassium | 174.93mg | 1% | |
| Total Carbs | 3.76g | 0% | |
| Sugars | 2.12g | 2% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 8.21g | 4% | |
| Vitamin C | 5.6mg | 2% | |
| Iron | 0.8mg | 1% | |
| Calcium | 104.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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