Directions:
- Coat a skillet with the spray.
- On medium heat add Onions and cook until tender.
- Add Mushrooms, Chicken, Spinach and/or Asparagus.
- Next pour Egg substitute over the vegetables and reduce heat to low.
- Last add the cheese.
- Cover your skillet and cook Omelet until set.
- Salt and Pepper to taste.
- Fold Omelet in half and serve.
- This Omelet is actually large enough for 2 People to share, which is how I have listed it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 755.78 Kcal (3164 kJ) | ||
| Calories from fat | 260.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.89g | 44% | |
|---|---|---|---|
| Cholesterol | 706.99mg | 236% | |
| Sodium | 1436.94mg | 60% | |
| Potassium | 1205.11mg | 26% | |
| Total Carbs | 37.47g | 12% | |
| Sugars | 27.81g | 111% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 83.11g | 166% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.9mg | 27% | |
| Calcium | 547.7mg | 55% | |
| Amount Per 100 g | |||
| Calories | 281.75 Kcal (1180 kJ) | ||
| Calories from fat | 96.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 44% | |
|---|---|---|---|
| Cholesterol | 263.56mg | 236% | |
| Sodium | 535.67mg | 60% | |
| Potassium | 449.25mg | 26% | |
| Total Carbs | 13.97g | 12% | |
| Sugars | 10.37g | 111% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 30.98g | 166% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.8mg | 27% | |
| Calcium | 204.2mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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