Directions:
- In a microwavable bowl, place egg beaters and microwave for 2 minutes. Remove and fluff up with fork - there will be liquid at the bottom.
- Place back in microwave and microwave for 1 more minute or until all the liquid has been cooked.
- Slice up the ham how you prefer (I cut it into strips and cut those down). Microwave the ham for 30 seconds.
- Place in the bowl with the eggs and top with the cheese.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.83 Kcal (937 kJ) | ||
| Calories from fat | 139.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 24% | |
|---|---|---|---|
| Cholesterol | 47mg | 16% | |
| Sodium | 466.06mg | 19% | |
| Potassium | 80.07mg | 2% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.62g | 2% | |
| Protein | 18.81g | 38% | |
| Iron | 0.8mg | 5% | |
| Calcium | 277.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 201.82 Kcal (845 kJ) | ||
| Calories from fat | 125.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 24% | |
|---|---|---|---|
| Cholesterol | 42.37mg | 16% | |
| Sodium | 420.22mg | 19% | |
| Potassium | 72.2mg | 2% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.55g | 2% | |
| Protein | 16.96g | 38% | |
| Iron | 0.7mg | 5% | |
| Calcium | 250.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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