Directions:
- Mix egg substitute, milk, mustard, salt, pepper, and flour
- Add crackers and 3/4 cup cheddar cheese to mixture, then pour into pie dish
- Distribute spinach and tomatoes so they are submerged in mixture, then top with remaining cheese
- Bake at 350* for 30 minutes or until knife inserted comes out clean
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.94 Kcal (1289 kJ) | ||
| Calories from fat | 119.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 31.21mg | 10% | |
| Sodium | 680.56mg | 28% | |
| Potassium | 326.49mg | 7% | |
| Total Carbs | 27.71g | 9% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 18.98g | 38% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 409.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 130.32 Kcal (546 kJ) | ||
| Calories from fat | 50.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 20% | |
|---|---|---|---|
| Cholesterol | 13.21mg | 10% | |
| Sodium | 288.01mg | 28% | |
| Potassium | 138.17mg | 7% | |
| Total Carbs | 11.73g | 9% | |
| Sugars | 3.32g | 31% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 8.03g | 38% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 13% | |
| Calcium | 173.1mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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