Ingredients:
- 10 egg whites
- 2 to 2 1/2 lb of grated kefalotyri cheese (or other sharp grating cheese)
Directions:
- Prepare ingredients:
- Cut each sheet of phyllo into 3 long strips. (Keep unused phyllo covered with a sheet of plastic wrap topped with a damp towel while working to keep the phyllo sheets from drying out.)
- Cut each piece of ham in half.
- Cut the cheese into small finger-shaped pieces.
- Place the grated cheese in a shallow bowl.
- Place one piece of ham and a piece of cheese at one end of the phyllo strip and roll up.
- Twist the ends slightly and tuck under.
- Continue until all ham and cheese has been used, keeping prepared flutes well covered with plastic wrap.
- Whisk together the egg whites and water.
- Dip the flutes into the egg whites and roll in grated cheese.
- Fry quickly in very hot oil - enough so that they don't stick on the bottom of the pan - until golden.
- Yield: about 40 pieces
- Make Ahead: Flutes can be formed in the phyllo a few days ahead, and kept covered (airtight) in the refrigerator.
- Dip in egg whites and grated cheese and fry just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.64 Kcal (564 kJ) | ||
| Calories from fat | 75.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 20.17mg | 7% | |
| Sodium | 325.17mg | 14% | |
| Potassium | 71mg | 2% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 8.24g | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 227.67 Kcal (953 kJ) | ||
| Calories from fat | 127.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 13% | |
|---|---|---|---|
| Cholesterol | 34.11mg | 7% | |
| Sodium | 549.85mg | 14% | |
| Potassium | 120.06mg | 2% | |
| Total Carbs | 10.77g | 2% | |
| Sugars | 0.52g | 1% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 13.93g | 16% | |
| Iron | 1.6mg | 5% | |
| Calcium | 59.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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