Ham and Shells Casserole Recipe

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Ingredients:

Serving

1 (16 oz) package medium pasta shells
3 large onions, halved and sliced
1 tbsp olive oil
1 (9 oz) package fresh spinach , torn
1 tsp dried rosemary, crushed
1/4 cup butter, cubed
1/3 cup all-purpose flour
1/4 tsp ground pepper
3 1/2 cups milk
1 cup part-skim ricotta cheese
1 cup goat cheese, crumbled
2 cups ham, cubed
1/3 cup parmesan cheese

Directions:

Cook pasta according to package directions. Meanwhile, in a large skillet over medium heat, cook and stir onions in oil for 15-20 minutes or until golden brown. Add spinach and rosemary; cook 1-2 minutes longer or until spinach is wilted.
In a large saucepan, melt butter. Stir in flour and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in ricotta and goat cheeses until blended.
Drain pasta; place in a large bowl. Add the ham, onion mixture and sauce; toss to coat.
Transfer to a greased 13-in. x 9-in. baking dish; sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 25-30 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	674.57 Kcal (2824 kJ)
Calories from fat	416.77 Kcal
		% Daily Value*
Total Fat	46.31g	71%
Cholesterol	139.64mg	47%
Sodium	1368.93mg	57%
Potassium	695.74mg	15%
Total Carbs	25.35g	8%
Sugars	11.02g	44%
Dietary Fiber	1.91g	8%
Protein	38.52g	77%
Vitamin C	6.7mg	11%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	772mg	77%

Amount Per 100 g
Calories	163 Kcal (682 kJ)
Calories from fat	100.71 Kcal
		% Daily Value*
Total Fat	11.19g	71%
Cholesterol	33.74mg	47%
Sodium	330.79mg	57%
Potassium	168.12mg	15%
Total Carbs	6.13g	8%
Sugars	2.66g	44%
Dietary Fiber	0.46g	8%
Protein	9.31g	77%
Vitamin C	1.6mg	11%
Iron	0.5mg	11%
Calcium	186.6mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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