Scotch Eggs Recipe

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Scotch Eggs
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  2. Place eggs in saucepan and cover with water. Bring to boil. Cover, remove from heat, and let eggs sit in hot water for 10 to 12 minutes. Remove from hot water, cool and peel.
  3. Flatten the sausage and make a patty to surround each egg. Very lightly flour the sausage and coat with beaten egg. Roll in bread crumbs to cover evenly.
  4. Deep fry until golden brown, or pan fry while making sure each side is well cooked. Bake in the preheated oven for 10 minutes.
  5. Cut in half and serve over a bed of lettuce and sliced tomatoes for garnish. If mustard is desired it looks beautiful over this.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3310.37 Kcal (13860 kJ)
Calories from fat 2643.66 Kcal
% Daily Value*
Total Fat 293.74g 452%
Cholesterol 491.82mg 164%
Sodium 3170.92mg 132%
Potassium 994.42mg 21%
Total Carbs 106.23g 35%
Sugars 7.2g 29%
Dietary Fiber 6.94g 28%
Protein 65.38g 131%
Vitamin C 5.9mg 10%
Iron 10.3mg 57%
Calcium 292.8mg 29%
Amount Per 100 g
Calories 484.39 Kcal (2028 kJ)
Calories from fat 386.84 Kcal
% Daily Value*
Total Fat 42.98g 452%
Cholesterol 71.97mg 164%
Sodium 463.99mg 132%
Potassium 145.51mg 21%
Total Carbs 15.54g 35%
Sugars 1.05g 29%
Dietary Fiber 1.02g 28%
Protein 9.57g 131%
Vitamin C 0.9mg 10%
Iron 1.5mg 57%
Calcium 42.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.9
    Points
  • 92
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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