Directions:
- Beat 2 of the eggs in a shallow bowl.
- Put other 8 eggs into saucepan of cold water and bring to the boil simmering for 5 minutes.
- Plunge into cold water and peel, this method will produce a slightly softer egg yolk but still hard boiled.
- Finely chop ham and anchovies in processor.
- Combine this with the breadcrumbs, mixed spice some freshly ground black pepper and most of the beaten egg.
- Brush each boiled egg with the remaining beaten egg.
- Mould the ham mix aroung the eggs with your hands.
- Fry in oil and butter on a medium heat until brown all over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.78 Kcal (811 kJ) | ||
| Calories from fat | 120.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 246.36mg | 82% | |
| Sodium | 371.23mg | 15% | |
| Potassium | 134.08mg | 3% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 172.79 Kcal (723 kJ) | ||
| Calories from fat | 107.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 21% | |
|---|---|---|---|
| Cholesterol | 219.67mg | 82% | |
| Sodium | 331.01mg | 15% | |
| Potassium | 119.55mg | 3% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 12.08g | 27% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 8% | |
| Calcium | 38.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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