Salt and Pepper Calamari Recipe

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Ingredients:

Serving

Directions:

Heat oil in a large pan or pot over medium high heat.
Place egg whites in one bowl, whisk slightly. In another bowl mix together cornstarch, flour, salt and pepper.
Dip calamari rings into egg, then place in cornstarch mixture and toss to coat. Shake any excess off.
Once oil reaches 375 degrees, begin frying calamari. You may need to do this in batches, be careful not to over crowd the pan or the calamari will stick together. Fry calamari for 2 minutes, do not over cook or it will become tough. Using a slotted spoon transfer to a paper towel lined plate. Sprinkle with a little more kosher salt, if desired. Serve.
Be sure to serve some Sweet Thai Chili Sauce on the side for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.06 Kcal (218 kJ)
Calories from fat	1.82 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Cholesterol	33.02mg	11%
Sodium	285.45mg	12%
Potassium	57.77mg	1%
Total Carbs	8.25g	3%
Sugars	0.09g	0%
Dietary Fiber	0.27g	1%
Protein	3.72g	7%
Vitamin C	0.7mg	1%
Iron	0.2mg	1%
Calcium	7.2mg	1%

Amount Per 100 g
Calories	160.28 Kcal (671 kJ)
Calories from fat	5.59 Kcal
		% Daily Value*
Total Fat	0.62g	0%
Cholesterol	101.66mg	11%
Sodium	878.84mg	12%
Potassium	177.85mg	1%
Total Carbs	25.4g	3%
Sugars	0.26g	0%
Dietary Fiber	0.82g	1%
Protein	11.45g	7%
Vitamin C	2.2mg	1%
Iron	0.7mg	1%
Calcium	22.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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