Scotch Eggs Recipe

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Scotch Eggs
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  2. Place THE FIRST 8 eggs in saucepan and cover with water. Bring to boil. Cover, remove from heat, and let eggs sit in hot water for 10 to 12 minutes. Remove from hot water, cool and peel.
  3. Flatten the sausage and make a patty to surround each egg. Very lightly flour the sausage and then dip in THE 4 BEATEN eggs. Roll in bread crumbs to cover evenly.
  4. Deep fry until golden brown, or pan fry while making sure each side is well cooked. Bake in the preheated oven for 10 minutes.
  5. Cut in half and serve over a bed of lettuce and sliced tomatoes for garnish. If mustard is wanted, a mixture of honey and brown mustard taste gr8 with this. I have also place it on a toasted English muffin, dumped fresh Holandaise on it and had Scotch Eggs Benedict.
  6. (OR you could dispense with all the frivolities and just grab one, wrap it in a paper towel and go on your merry little way)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1686.64 Kcal (7062 kJ)
Calories from fat 1341.63 Kcal
% Daily Value*
Total Fat 149.07g 229%
Cholesterol 327.75mg 109%
Sodium 1616.7mg 67%
Potassium 527.57mg 11%
Total Carbs 53.34g 18%
Sugars 3.6g 14%
Dietary Fiber 3.47g 14%
Protein 35.55g 71%
Vitamin C 2.9mg 5%
Iron 5.6mg 31%
Calcium 158.7mg 16%
Amount Per 100 g
Calories 463.74 Kcal (1942 kJ)
Calories from fat 368.88 Kcal
% Daily Value*
Total Fat 40.99g 229%
Cholesterol 90.11mg 109%
Sodium 444.51mg 67%
Potassium 145.06mg 11%
Total Carbs 14.66g 18%
Sugars 0.99g 14%
Dietary Fiber 0.95g 14%
Protein 9.77g 71%
Vitamin C 0.8mg 5%
Iron 1.5mg 31%
Calcium 43.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.5
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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