Directions:
- Trim fat from lamb, and cut lamb into 1-inch cubes. Combine lamb, sliced leek, barley, peas, and broth in a large Dutch oven, and bring to a boil. Reduce heat, and simmer 45 minutes, stirring occasionally. Add the turnips and remaining ingredients, and bring to a boil. Reduce heat, and simmer 40 minutes or until turnips are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.32 Kcal (939 kJ) | ||
| Calories from fat | 87.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 40.13mg | 13% | |
| Sodium | 284.56mg | 12% | |
| Potassium | 353.9mg | 8% | |
| Total Carbs | 18.72g | 6% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 14.56g | 29% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.4 Kcal (437 kJ) | ||
| Calories from fat | 40.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 15% | |
|---|---|---|---|
| Cholesterol | 18.68mg | 13% | |
| Sodium | 132.43mg | 12% | |
| Potassium | 164.7mg | 8% | |
| Total Carbs | 8.71g | 6% | |
| Sugars | 2.6g | 22% | |
| Dietary Fiber | 2.25g | 19% | |
| Protein | 6.78g | 29% | |
| Vitamin C | 10.9mg | 39% | |
| Iron | 1mg | 12% | |
| Calcium | 33.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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