Old Thyme Turkey Scotch Broth With Barley, Beans and Lentils Recipe

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Old Thyme Turkey Scotch Broth With Barley, Beans and Lentils
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Ingredients:

Directions:

  1. THE NIGHT BEFORE:.
  2. Soak ALL of your dried pulses, beans, lentils and pearl barley overnight. The next morning/day or just before making the broth - discard the water and rinse the pulses well; set to one side until needed.
  3. TO MAKE THE TURKEY STOCK.
  4. Cut up the turkey in small pieces, place in a large stockpot or saucepan with the thyme and add to the water.
  5. Simmer slowly until the bones are quite clean.
  6. Take the bones out, discard the skin, and put all the turkey meat to one side; then work the stock through a sieve, making sure there are no small bones left in the stock.
  7. When cool, skim the fat of the top.
  8. You will be left with turkey stock and chunks of turkey meat.
  9. TO MAKE THE BROTH.
  10. Place the turkey stock back into a large stockpot or saucepan, then add the turkey meat, and any other cold cuts of turkey you may have.
  11. Add the diced onion, diced carrots, diced swede (rutabaga), diced potatoes and all the soaked pulses and the pearl barley. Mix well.
  12. Simmer for about 45 minutes to 1 hour, or until the vegetables are soft and the pulses are cooked and do not have a bite to them.
  13. Add the fresh thyme, then the salt and pepper to taste; simmer for a further 10 to 15 minutes or until piping hot, but NOT boiling.
  14. Serve with dumplings, fresh crusty bread, crackers or assorted bread rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.7 Kcal (430 kJ)
Calories from fat 4.47 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 45.6mg 2%
Potassium 280.14mg 6%
Total Carbs 20.58g 7%
Sugars 3.98g 16%
Dietary Fiber 4.54g 18%
Protein 4.03g 8%
Vitamin C 5.2mg 9%
Vitamin A 0.5mg 17%
Iron 0.8mg 5%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 28.36 Kcal (119 kJ)
Calories from fat 1.23 Kcal
% Daily Value*
Total Fat 0.14g 1%
Sodium 12.6mg 2%
Potassium 77.37mg 6%
Total Carbs 5.68g 7%
Sugars 1.1g 16%
Dietary Fiber 1.25g 18%
Protein 1.11g 8%
Vitamin C 1.4mg 9%
Vitamin A 0.1mg 17%
Iron 0.2mg 5%
Calcium 16mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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