Granny Glen's Scotch Broth Recipe

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Ingredients:

Serving

2 lbs lamb , neck with bone if possible
4 oz pearl barley , soaked overnight
1 large onion, chopped
1 large leek, chopped, white and light green part only
salt and pepper , to taste
4 turnips, peeled and chopped
1 small rutabaga, peeled and chopped
3 large carrots, peeled and chopped
3 tbsp fresh thyme leaves
2 tbsp fresh parsley, chopped, for garnish
1 small savoy cabbage, chopped
1/2 cup frozen peas
12 cups water

Directions:

Put the water and lamb in a large stock pot. Bring to a boil and cook over medium heat, skimming foam and fat from the top.
In a small skillet, saute the onion and leek in the oil until softened. Add to soup. Season with salt and pepper, to taste, and simmer on med-low heat for 30 minutes.
Add barley, stir, cover and simmer for 30 minutes.
Add all other ingredients, except parsley. Simmer for 20 minutes or until vegetables are tender.
If you used meat with bones, take meat out, remove meat from bones and return meat to soup. Discard bones.
Garnish with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.94 Kcal (1197 kJ)
Calories from fat	158.32 Kcal
		% Daily Value*
Total Fat	17.59g	27%
Cholesterol	55.18mg	18%
Sodium	100.48mg	4%
Potassium	441.89mg	9%
Total Carbs	15.71g	5%
Sugars	4.34g	17%
Dietary Fiber	4.06g	16%
Protein	15.34g	31%
Vitamin C	18.2mg	30%
Vitamin A	0.2mg	6%
Iron	2.3mg	13%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	67.53 Kcal (283 kJ)
Calories from fat	37.39 Kcal
		% Daily Value*
Total Fat	4.15g	27%
Cholesterol	13.03mg	18%
Sodium	23.73mg	4%
Potassium	104.36mg	9%
Total Carbs	3.71g	5%
Sugars	1.03g	17%
Dietary Fiber	0.96g	16%
Protein	3.62g	31%
Vitamin C	4.3mg	30%
Iron	0.5mg	13%
Calcium	17.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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