Ingredients:
- 6 skinned flounder fillets, each about 1/8-inch thick (5-6 oz. each)
- 6 lean bacon , slices
- 1/3 cup soft fresh breadcrumb ( made from homemade-type white bread , pulverized in a blender or finely shredded with a fork)
Directions:
- Pat the fillets completely dry with paper towels and sprinkle on both sides with the lemon juice and salt. Set aside at room temperature for about 30 minutes.
- Preheat the oven to 500*. With a pastry brush, spread 2 Tblsp. of the softened butter over the bottom and sides of a shallow enameled or stainless-steel baking dish large enough to hold the fillets in one layer.
- Cut a piece of waxed paper to fit snugly inside the dish and spread the remaining softened butter on one side of the paper. Set it aside.
- In an 8 to 10 inch skillet, fry the bacon over moderate heat until it is lightly colored and begins to crisp. Transfer to paper towels to drain.
- Pat the fish fillets dry and fold them lengthwise in half, doubling them over. Press the edges together to hold them in shape. Dip the fish in the flour and shake each fillet gently to remove excess flour.
- Sprinkle both sides of each fillet with the dill seeds and nutmeg. Arrange the fillets side by side in the buttered baking dish and lay a strip of bacon on each one. Grind a little pepper on top.
- Combine the cheese, bread crumbs and almonds in a bowl and scatter the mixture evenly across the fish.
- Dot with the butter bits, then bake in upper third of the oven for 10 minutes, or until the topping is brown and the fish flakes easily when prodded gently with a fork. Serve at once, directly from the baking dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.32 Kcal (1919 kJ) | ||
| Calories from fat | 233.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.93g | 40% | |
|---|---|---|---|
| Cholesterol | 115.12mg | 38% | |
| Sodium | 1921.88mg | 80% | |
| Potassium | 368.99mg | 8% | |
| Total Carbs | 28.8g | 10% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 26.87g | 54% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 201.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 183.13 Kcal (767 kJ) | ||
| Calories from fat | 93.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 40% | |
|---|---|---|---|
| Cholesterol | 46mg | 38% | |
| Sodium | 767.93mg | 80% | |
| Potassium | 147.44mg | 8% | |
| Total Carbs | 11.51g | 10% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 1.41g | 14% | |
| Protein | 10.74g | 54% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 11% | |
| Calcium | 80.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Delicious Tuna Noodle Casserole
Butter, Salt, Flat egg noodles, Scallions, chopped, Flour and 5 more.. -
Onion Gingered Chicken
Salt, Sugar, Dried basil, Garlic powder, Ground ginger and 18 more.. -
Fish Roll-Ups
Butter, Minced onion, Minced crabmeat and 8 more.. -
Parmesan Broiled Flounder
Flounder fillets or 2 lbs other white fish fillets and 7 more.. -
The Sole of my Zucchini
Sole fillet, Lemon juice, Salt & pepper and 9 more.. -
Shrimp-Stuffed Sole
Sole fillets, Lemon juice and 9 more.. -
Lemon Buttermilk Pie
Flour, Sugar, Salt, Chilled shortening, Sugar, Flour and 7 more.. -
Baked Scallops With Mushrooms
Butter, Green pepper, seeded and diced, Chopped onion and 14 more.. -
Gingerbread Pancakes
Flour, Baking soda, Baking powder, Salt, Brown sugar and 9 more.. -
Favorite Macaroni and Cheese
Unsalted butter, White bread, crust removed, Milk, Flour and 7 more.. -
Fish Stuffing
Soft breadcrumbs, Grated onion, Finey chopped celery and 4 more.. -
Blueberry Thing
Flour, Sugar, Salt, Oil, Milk, Blueberries, Sugar, Flour and 4 more.. -
Mile High All Butter Pound Cake
Flour, Baking powder, Sugar, Lemon juice, Salt, Butter and 1 more..
Also Try
-
Oven Baked Fish Fillets With Parmesan Cheese
Dried breadcrumbs (i like italian seasoned bread crumbs) and 8 more.. -
-
-
-
-
-
-
-
-
Fish Fillets With Cream Sauce and Mushrooms
Butter, divided, Button mushroom, sliced (can use more ) and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
