Onion Gingered Chicken Recipe

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Onion Gingered Chicken
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Ingredients:

Directions:

  1. Combine seasoning mix ingredients in a small bowl.
  2. Mix 2 tablespoons of mix with the flour and set aside for later use. Sprinkle 4 tablespoons of mix over chicken and rub in well.
  3. Heat oil in heavy pot over high heat just until it begins to smoke, about 4 minutes.
  4. Brown chicken in batches, large pieces first, skin side down first, about 2-3 minutes per side.
  5. Remove from pot and set aside.
  6. Caution: this mixture will brown very quickly, so watch it carefully, but make sure to brown it well.
  7. Add onions to pot and scrape bottom to loosen browned bits.
  8. Cook, stirring and scraping frequently, until onions are brown, about 4 minutes.
  9. Add ginger, seasoned flour, and 1/2 cup of stock and stir until flour is completely incorporated.
  10. Continue to cook, stirring occasionally, until flour begins to stick, about 2-3 minutes.
  11. Stir in remaining stock and seasoning mix and scrape pot well.
  12. Return chicken and juices to pot, bring to a boil, reduce heat to low and simmer until chicken is tender and sauce has reduced to 4 cups, about 30 minutes.
  13. Serve over pasta or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 751.28 Kcal (3145 kJ)
Calories from fat 423.81 Kcal
% Daily Value*
Total Fat 47.09g 72%
Cholesterol 242.89mg 81%
Sodium 1687.85mg 70%
Potassium 891.7mg 19%
Total Carbs 24.78g 8%
Sugars 8.97g 36%
Dietary Fiber 3.4g 14%
Protein 54.62g 109%
Vitamin C 16.1mg 27%
Iron 3.8mg 21%
Calcium 95mg 10%
Amount Per 100 g
Calories 135.67 Kcal (568 kJ)
Calories from fat 76.54 Kcal
% Daily Value*
Total Fat 8.5g 72%
Cholesterol 43.86mg 81%
Sodium 304.81mg 70%
Potassium 161.03mg 19%
Total Carbs 4.48g 8%
Sugars 1.62g 36%
Dietary Fiber 0.61g 14%
Protein 9.86g 109%
Vitamin C 2.9mg 27%
Iron 0.7mg 21%
Calcium 17.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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