Directions:
- Combine and toss lightly.
- Stuff fish or seafood and cook as usual.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.19 Kcal (537 kJ) | ||
| Calories from fat | 58.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 344.56mg | 14% | |
| Potassium | 5.17mg | 0% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.65 Kcal (568 kJ) | ||
| Calories from fat | 62.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 10% | |
|---|---|---|---|
| Cholesterol | 16.15mg | 5% | |
| Sodium | 364.63mg | 14% | |
| Potassium | 5.47mg | 0% | |
| Total Carbs | 15.26g | 5% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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