Directions:
- Whisk lighlty the eggs with the milk.
- Melt butter in pan.
- Add whisked eggs.
- Leave for 1 minute to start to set.
- VERY IMPORTANT: do not stir, you must lift.
- Lift the eggs gently until all of the egg is cooked.
- Serve on whatever toast you like, or muffins and splash some Lee and Perrins over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.79 Kcal (719 kJ) | ||
| Calories from fat | 116.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Cholesterol | 337.84mg | 113% | |
| Sodium | 132.41mg | 6% | |
| Potassium | 146.48mg | 3% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 1.51g | 6% | |
| Protein | 12.03g | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.43 Kcal (651 kJ) | ||
| Calories from fat | 105.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 20% | |
|---|---|---|---|
| Cholesterol | 305.68mg | 113% | |
| Sodium | 119.81mg | 6% | |
| Potassium | 132.54mg | 3% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 1.36g | 6% | |
| Protein | 10.88g | 24% | |
| Iron | 1.6mg | 10% | |
| Calcium | 62.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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