Baked Scallops With Mushrooms Recipe

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Baked Scallops With Mushrooms
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Ingredients
17
Count
Nutrition
423
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. In a large heavy bottom frying pan, melt 1/4 cup of butter; add green pepper and onion and sauté over medium heat for 3 minutes.
  3. Add sliced mushrooms and cook for 3 minutes.
  4. Add 2 tablespoons butter to pan and sprinkle in flour, salt and lemon pepper; mix well and cook on low heat for 3 more minutes, stirring constantly.
  5. Remove from heat, add half and half cream, cheese, paprika and nutmeg and stir to mix.
  6. Return to heat and on medium-high heat return to boiling, stirring constantly.
  7. Reduce heat to low and cook until mixture is thick and smooth stirring frequently.
  8. Remove from heat, stir in scallops and wine.
  9. Spoon mixture into buttered scallop shells or buttered baking dishes, about 1 cup size.
  10. In a small bowl, mix together bread crumbs with Italian seasoning mix and 2 tablespoons of melted butter.
  11. Sprinkle bread crumb mixture over scallop mixture in each dish.
  12. Bake in preheated 450°F oven for 12 to 15 minutes or until bubbling and lightly browned on top.
  13. Serve immediately.
  14. If scallops are large, cut into smaller chunks before adding to mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.53 Kcal (1769 kJ)
Calories from fat 258.26 Kcal
% Daily Value*
Total Fat 28.7g 44%
Cholesterol 102.74mg 34%
Sodium 601.91mg 25%
Potassium 385.02mg 8%
Total Carbs 28.08g 9%
Sugars 2.19g 9%
Dietary Fiber 1.28g 5%
Protein 11.29g 23%
Vitamin C 14.6mg 24%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 125.6mg 13%
Amount Per 100 g
Calories 168.6 Kcal (706 kJ)
Calories from fat 103.05 Kcal
% Daily Value*
Total Fat 11.45g 44%
Cholesterol 40.99mg 34%
Sodium 240.18mg 25%
Potassium 153.63mg 8%
Total Carbs 11.2g 9%
Sugars 0.88g 9%
Dietary Fiber 0.51g 5%
Protein 4.5g 23%
Vitamin C 5.8mg 24%
Vitamin A 0.1mg 5%
Iron 0.4mg 6%
Calcium 50.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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