Delicious Tuna Noodle Casserole Recipe

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Delicious Tuna Noodle Casserole
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Ingredients
10
Count
Nutrition
427
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Rub inside of a 2 1/2 quart casserole dish with 1 tablespoons butter.
  3. Bring large pot of salted water to boil over high heat.
  4. Add noodles and cook until al dente, 5-7 minutes. Drain and transfer noodles to a large bowl.
  5. Melt 4 tablespoons butter in a medium saucepan over medium-high heat.
  6. Add half the scallions and cook until softened, 1-2 minutes.
  7. Add flour and mustard and cook, stirring frequently, for 1 minutes.
  8. Gradually pour in milk, whisking constantly, and bring to a boil.
  9. Cook sauce, stirring frequently, until smooth and thickened, 16-18 minutes.
  10. Season with salt and pepper to taste.
  11. Transfer sauce to bowl with noodles.
  12. Add tuna and stir gently to combine.
  13. Transfer tuna-noodle mixture to prepared dish.
  14. Melt remaining butter and toss with remaining scallions, bread crumbs, and salt and pepper to taste in a bowl.
  15. Scatter seasoned bread crumbs over tuna-noodle mixture and bake until golden brown and bubbling, 20-25 minutes.
  16. Let casserole cool slightly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.72 Kcal (1787 kJ)
Calories from fat 202.32 Kcal
% Daily Value*
Total Fat 22.48g 35%
Cholesterol 80.28mg 27%
Sodium 310.8mg 13%
Potassium 332.74mg 7%
Total Carbs 43.28g 14%
Sugars 8.81g 35%
Dietary Fiber 2.38g 10%
Protein 11.7g 23%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 8%
Iron 2.2mg 12%
Calcium 225.2mg 23%
Amount Per 100 g
Calories 156.21 Kcal (654 kJ)
Calories from fat 74.07 Kcal
% Daily Value*
Total Fat 8.23g 35%
Cholesterol 29.39mg 27%
Sodium 113.78mg 13%
Potassium 121.81mg 7%
Total Carbs 15.84g 14%
Sugars 3.23g 35%
Dietary Fiber 0.87g 10%
Protein 4.28g 23%
Vitamin C 0.9mg 4%
Vitamin A 0.1mg 8%
Iron 0.8mg 12%
Calcium 82.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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