Scandinavian Meatballs with Dill Sauce Recipe

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Scandinavian Meatballs with Dill Sauce
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Ingredients:

Directions:

  1. In a large bowl, combine the eggs, cream, apple, raisins, bread, onions, almonds if desired, salt and pepper. Crumble meat over mixture and mix well.
  2. Shape into 2-in. balls. Place on a greased rack in a shallow baking pan. Bake, uncovered, at 400° for 25-30 minutes or until meat is no longer pink; drain.
  3. Meanwhile, in a small saucepan, melt butter. Stir in flour until smooth; gradually add the broth and dill. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in yogurt and water chestnuts. Serve with meatballs. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.1 Kcal (2106 kJ)
Calories from fat 271.79 Kcal
% Daily Value*
Total Fat 30.2g 46%
Cholesterol 147.47mg 49%
Sodium 644.27mg 27%
Potassium 559.62mg 12%
Total Carbs 31.17g 10%
Sugars 1.96g 8%
Dietary Fiber 2.44g 10%
Protein 28.33g 57%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 181.8 Kcal (761 kJ)
Calories from fat 98.21 Kcal
% Daily Value*
Total Fat 10.91g 46%
Cholesterol 53.29mg 49%
Sodium 232.81mg 27%
Potassium 202.22mg 12%
Total Carbs 11.26g 10%
Sugars 0.71g 8%
Dietary Fiber 0.88g 10%
Protein 10.24g 57%
Vitamin C 0.5mg 2%
Iron 1.2mg 19%
Calcium 23.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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